Therapy is a crucial tool to beating anxiety, often talk therapy specifically, which works by helping people reframe their ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

Studies have shown that those of us who bristle at uncertainty are also more likely to believe misinformation. Our aversion to the unknown prevents us from evaluating information and ideas in ways ...

Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...

THEY CAN HAVE SOME COPING MECHANISMS. WHAT SHOULD PEOPLE DO IN ... WHAT SHOULD PEOPLE DO IF THIS ANXIETY CONTINUES FOR THE NEXT FEW DAYS? SO A COUPLE OF THINGS. ONE, AGAIN, KEEP GETTING BACK ...

If stress is affecting your daily life, it can be helpful to speak with a mental health care professional. They can work with you to identify the stressors in your life and establish new coping ...

Neupert said the effects of this stress can be immediate, "even if the thinking about the future stressor was something that had not yet happened." To mitigate these feelings, she suggests a coping ...

As the 2024 Presidential Election draws near, anxieties about the outcome weigh heavily on many Americans' minds. According to Pew Research Center, 65% of Americans felt exhausted by politics and ...

Stress over presidential politics has gotten so bad there’s a name for it: election anxiety. We all know why that is. This election is historically polarized, with backers of Kamala Harris and ...

As we approach the 2024 U.S. presidential election, it's impossible to ignore the psychological toll it is having on employees. With a polarized political landscape and non-stop media coverage ...