With an increasing number of people experiencing sunset anxiety, psychologists explain the causes and give insights to help ...

Medically reviewed by Dakari Quimby, PhD Defense mechanisms are primarily unconscious responses that allow people to protect ...

The Blue Grinch meme is gaining popularity on social media. It captures the anxiety people feel before surgery. The meme ...

When the metaphorical ‘stress-bucket’ gets full, we can develop signs of stress, this is known as our stress signature.

When it gets full, we can develop signs of stress - our stress signature. While everyone experiences stress differently, some common stress signatures include: • Physical symptoms: Headaches, muscle ...

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...

A beautiful town that’s one of the most photographed spots in the Lake District has been named among the best places to visit ...

Ahead, you'll find all the ways the Notes app can serve as an effective stress relief coping mechanism and how it can boost ...

When I first started writing this article, my mind was on the election and my fears for the future. Now, our reality has become steeped in even more tragedy that has left many in our community reeling ...

Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for palliative ...

This time of year, the seasonal excitement grows almost daily as our schedules become jam-packed with football get-togethers, ...

Veterans need resilience in all realms of life, like physically, psychologically, socially and spiritually.