As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Studies show you're less fragile than you might imagine, especially if you take a moment to do a little framing.

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Participants described the coping strategies they use and rated their usefulness ... Emotion-focused strategies which manage emotional responses to stress, such as “Expressing my emotions (crying or ...