Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

ANN ARBOR, Mich. - Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

Tamika Lewis, clinical director and founder of WOC Therapy I feel rattled for sure ... As therapists, we need to walk the ...

When you or someone you know has been affected by a natural disaster, it may be very difficult to know what to do or what to expect. Whether you were directly impacted by the event or simply witnessed ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Top-down leadership creates that type of culture. That way first-year workers hear those messages consistently. No matter who ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

WHILE everyone experiences stress differently ... counselling services and other resources you can contact. 4. What helpful coping strategies could I use? Think about things you may have done ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least confident they had the skills to do the job properly – more than 90% of all other ...