Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

These programs offer a safe space where teens can address issues like anxiety ... essential coping mechanisms and build ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

but Miller notes that "interactions with friends and family" have become a "big hot topic in the therapy we're doing around election stress" due to the role loved ones can play in causing stress.

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in their ... matters is finding coping strategies ...

Over and over, my patients tell me that they cannot sleep because of anxiety about the election ... We marshal our best coping strategies, and then another tragedy or threat surfaces.

While it’s only natural to try to avoid anxiety ... From Therapy to Spirituality and the Lived Experience. “Something to be mindful of with this, however, and a coping skill to adopt ...

Asked to share what anxieties she and members of her group are feeling going into Nov. 5, and how they were coping with them, LeBoy provided a pair of lists: The “Election anxiety and what's at ...

To help individuals cope, Madison Bishop, a senior therapist at the Texas Tech University Health Sciences Center Counseling Center, offered advice on managing stress and maintaining well-being ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...