A dose of green may be just what school kids with anxiety, depression and other mental health issues need, new researc ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

According to a publication titled Bereavement: Reactions, Consequences, and Care, pushing death out of view can have the ...

Children often model their behavior based on the adults around them. Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families can help ease the transition.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Neupert said the effects of this stress can be immediate, "even if the thinking about the future stressor was something that had not yet happened." To mitigate these feelings, she suggests a coping ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...

Stress over presidential politics has gotten so bad there’s a name for it: election anxiety. We all know why that is. This election is historically polarized, with backers of Kamala Harris and ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach ... engage with your kids, get some work done, go ...