Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

A quarter of adults in the US consider themselves superstitious ... to further explore these fascinating relationships in ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...

WELL, NEARLY A QUARTER OF ADULTS IN THE U.S. ARE FEELING ... over can be key to avoiding some of that stress. He also shared a number of tips to avoid feeling overwhelmed. "Albert Ellis had ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

When stress is persistent, your typical coping strategies aren’t effective, or you’re noticing a decline in your mental or physical wellness, it may be time to talk with a doctor. Experiencing ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Front Psychol. 2017;8:874. doi:10.3389%2Ffpsyg.2017.00874 Harvard Health Publishing. Relaxation ...