If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

From schools to family dynamics to public spaces, several sad ways being a teenager was never the same after the 1990s, and ...

One very easy way to lower the chances of a genetic shuffling would be for everyone, but especially farm workers, to get vaccinated against seasonal flu.

You can use the example journal prompts provided further in this article ... Journaling benefits include decreased stress, ...

Dittmar Memorial Gallery’s newest exhibit, “Fabric of the Earth,” invites visitors to reflect on climate change by exploring ...

Therapist Rabbi Daniel Schonbuch was intrigued by the Rebbe's interest in the works of famed Vienna psychiatrist Dr. Victor ...

So, what can you do to curbkick the anxiety while waiting for the results ... Stay in the Present: Election outcomes can ...

The guided journal offers 12 week of prompts, reflections and exercises to help relief anxiety and stress. What we like: unlike some journals, which are just filled with a ton of blank pages and ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...