Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

A dose of green may be just what school kids with anxiety, depression and other mental health issues need, new researc ...

Anxiety is healthy when it helps keep us safe ... Thus, you can use self-calming measures to help accept the election results ...

I’m posting because we’re all out here doing our best having a human experience and none of us want to feel like we’re alone in that,” the star wrote in part.

We asked therapists to share phrases that are harmful to say to your spouse when they’re having bad anxiety and why.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

Community organizers say there are resources available to help people deal with anxieties and fears, including a directory of ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...