Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

It wasn’t until 2019, however, that Connecticut established an official license for practicing clinical art therapy, becoming one of the first states in the country to do so.Having an official license ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression ... for antidepressants or therapy – each have their place in treatment ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises ... Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This ...

People attend the baduanjin exercise class at the temple (ZOU HONG / CHINA DAILY) Deng believes that many urban residents suffer from physical stress brought on by overthinking. But by practising ...

“How you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art ... the best breathing techniques if you ...

There is no one-size-fits-all solution to anxiety, but breathing exercises are an excellent tool. “Breathing exercises that encompass a cognitively distracting component are shown to be the most ...

These two workbooks offer the reader practical skills and exercises to overcome anxiety, depression, and anger. Using simple language and evidence-based practices, these guides could be used as a ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?