Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against West Ham United ...

A fitness coach has shared the 'one thing' you're probably doing wrong that's holding you back from losing weight - and it's ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

A former NFL player who was on three Patriots’ championship teams is accused of assaulting an 82-year-old man at a Rhode ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Your primary objective in rehab is to do no further harm. Along with clinical expertise, one of the “soft” skills trained ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Kenwood’s Planet Fitness was permanently shuttered by the Cook County Sheriff’s Office last week after getting evicted for ...