For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Manchester United and Leicester City will lock horns for the second time in two weeks but this time in the Premier League, in ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Kate Middleton is slowly returning to her usual routine—and it includes doing this one thing. Check it out here.

A newlywed husband and Afghanistan veteran is warning others about the dangers of heart problems during pregnancy after his ...