Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against West Ham United ...

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...

Your primary objective in rehab is to do no further harm. Along with clinical expertise, one of the “soft” skills trained ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A fitness coach has shared the 'one thing' you're probably doing wrong that's holding you back from losing weight - and it's ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...