An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...