A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Olivia Malone, a Salford native, opened up about how her student days in Huddersfield and subsequent postgraduate studies in ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on diabetes risk.

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

Replacing bad work habits with good habits will also help you be a better ... Having poor hygiene or bad manners when eating, ...

Jodie Wood, who tipped the scales at 13st 7lbs, said she piled on the pounds after gorging on takeaways and sugary treats ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...