Building a home gym can be an excellent way to stay fit without ... assess what you really need. Basic items like resistance bands, dumbbells, and a yoga mat can provide a solid foundation for ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.

Getting fit doesn't have to be rocket science. With this simple and effective plan, you can kickstart your journey to a healthier lifestyle right from the comfort of your own home.

A group of IIT Delhi graduates who once appeared on Shark Tank India is now making a lot of buzz for their latest creation, a smart home gym. The quartet consisting of Aman Rai, Anurag Daini, Amal ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

The most important piece of workout gear has to be a fantastic pair of running headphones – they're as important to your fitness goals as a brand-new pair of running shoes or endless rolls of muscle ...