Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

This short sequence provides a framework for stress relief that you can return to ... routine to evolve as you discover what works best for your body and schedule. Remember that stretching shouldn ...

Adding the habit of drinking tea to your bedtime routine can help ... I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...