Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Your brain might thank you for it. The study employed a systematic review and Bayesian meta-analysis to examine how a single session of exercise affects cognitive performance in young adults.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

New Study Uncovers Key Mechanisms Responsible for the Transformation of Adult Progenitors ... groups of neurons in the brain can have an ... Already 30 Minutes of Exercise Increases the Proportion ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...