Your brain might thank you for it. The study employed a systematic review and Bayesian meta-analysis to examine how a single session of exercise affects cognitive performance in young adults.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

A recent study found that drinking beet juice improved mental performance in hypertensive aging adults. Specifically, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...