Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

focusing on performance in various cognitive tasks after a brief, single bout of exercise. This study categorized types of physical activity, such as cycling or high-intensity interval training (HIIT) ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Muse® by Interaxon, a leader in brain health and neurotechnology, and alphabeats, a leader in mental performance for athletes ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.