Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

The annual Youth Symposium invites teens and young adults to foster awareness about mental health and equip them with coping skills to avoid turning to drugs and alcohol. Cameron Foster of the ...

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical ... of sleep to let your brain do its work. Adults need at least seven restful hours of ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

While this reaction is fair game for children, wouldn’t it be nice to throw a similar tantrum as an adult? “The most important parts of getting this energy out of your system is to use your ...

When my big brother Joe died two years ago at age sixty-three, alone on his bedroom floor in Greenwood, Nova Scotia, he had more than sixty tattoos on his body but no teeth. Years of anxious clenching ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

and anyone affected by ADHD can learn coping skills to work around struggles and harness their talents—as many successful individuals with ADHD have already done. Some children and adults with ...

and anyone affected by ADHD can learn coping skills to work around struggles and harness their talents—as many successful individuals with ADHD have already done. Some children and adults with ...

Women and ADHD: Women with ADHD are more likely to exhibit inattentive symptoms such as daydreaming, trouble focusing, and ...