Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Tamika Lewis, clinical director and founder of WOC Therapy I feel rattled for sure ... As therapists, we need to walk the ...

When you or someone you know has been affected by a natural disaster, it may be very difficult to know what to do or what to expect. Whether you were directly impacted by the event or simply witnessed ...

ANN ARBOR, Mich. - Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Top-down leadership creates that type of culture. That way first-year workers hear those messages consistently. No matter who ...

Anaya publicly shared her journey, revealing her experiences with hormone replacement therapy (HRT), a process she undertook ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

How much is too much?

Mental Health First Aid (MHFA) training prepares us to help those who need mental health support. The training teaches us to ...