8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting ... Since ANTs lead to self-doubt, anger, irritability, depression, and anxiety, these ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

(Miriam Cherry via AP) As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and ...