Emotion-focused strategies which manage emotional responses to stress, such as “Expressing my emotions ... these strategies and offering resources to improve self-management skills. However, coping is ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress ...

The brain’s management system helps children learn successfully, manage emotions and impulses, allows them to remember ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Self-consciousness about one’s body affects the ability to learn and perform movement tasks, according to new research.

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

INDIANA—Recently, I was listening to a podcast by psychologist Lisa Damour in which she discussed the concept of resilience.

Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

For instance, counselling or therapies like cognitive behavioural therapy, which teaches children how to control their ...