The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

What Does Self-Talk Mean For Your Mental Health? 8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe Go for your favourite workout ...

Are you dealing with the loss of a loved one, a job, a relationship, health issues or other forms of grief this holiday ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, improve coping, and promote connection.” ...

The Press Democrat would like to hear from readers on your feelings going into Thanksgiving and what your plans may be for ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Participants described the coping strategies they use and rated their usefulness. These strategies were categorised into problem-focused and emotion-focused approaches: Problem-focused strategies ...