This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...