Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...