Avoidance tends to add up, ruining relationships or possibilities. Therapy is limited in how much it can soothe one's fears, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The Strategies for Maintaining Eye Contact worksheet provides some practical ... A lack of opportunity to learn coping strategies and difficulty with emotional regulation have been associated with ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Many people may find it difficult to cope with the seemingly endless media reporting of the event, which can heighten feelings of stress and anxiety. Dr Sheethai Rajashanker, consultant ...

Here’s some advice on how to cope with election anxiety as the votes are tallied: Log Off “It's crucial to stay vigilant about how election season dynamics can impact us. Be mindful of how ...

And if you need help dealing with those feelings of dread, Norris recommends turning to the American Psychological Association stress management resources, the American Psychiatric Association for ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

In October, Evanston’s Lake Street Church hosted a forum for the community to learn coping strategies and manage fears about the election. Election anxiety has been a headline for presidential ...