Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

The children's books aim to help children with social-emotional development. Sadhguru's Message to America After Donald Trump ...

Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Columnist Teri Sforza writes that chocolate at a church and advice for anxiety help. So does the encouragement to work ...