27 best gifts to help relieve stress and ease holiday frazzle
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
Psychology Today6d
6 Effective Strategies to Cope With 2024 Election Stress
In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...
Indiatimes9d
5 effective ways to manage workplace stress, as per psychology
That’s why finding ways to manage stress is so important. Simple techniques can help you feel more in control, enjoy work ...
VideoElephant (Video) on MSN3h
How to Manage Stress Without Exercise
Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...
4 Ways To Manage ‘High-Stakes Stress Situations’—By A Psychologist
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
Rolling Out8d
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
unbranded - Lifestyle on MSN11d
De-Stress Now: Easy Daily Practices To Reduce Anxiety.
Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...
Samaa2d
Deep breathing: 'Simple solution to workplace stress'
From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...
Asia One8d
Simple therapeutic ways to break the cycle of stress
Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing ...
Associated Press6h
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Election anxiety is real. Here’s how to manage stress throughout the day
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.