The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Australians lose around A$25 billion on legal forms of gambling each year, representing the largest per person losses in the ...

Effective money management involves a range of practices and habits that help you optimize your income, reduce debt, and build financial stability. These practices may include creating a budget, ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily stress. “The more you practice, the easier it gets to be more accepting of ...

While short-term cortisol spikes are normal, chronic stress can lead to prolonged elevated cortisol levels, which can have detrimental effects on physical and mental health. Recognizing the signs and ...

Ultimately, prolonged stress exposure can weaken your overall immunity. There are many different ways to manage stress in the moment and in the long term. It’s OK to try different options until ...

news.com.au She said even simple tasks such as using a computer ... She said her days were filled with appointments to help manage the disease while working full time doing record management ...