Associated Press4h
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
27 best gifts to help relieve stress and ease holiday frazzle
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
Rolling Out8d
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
Simple yet effective ways to cope with post-election stress
Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
unbranded - Lifestyle on MSN11d
De-Stress Now: Easy Daily Practices To Reduce Anxiety.
Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...
ABC News4d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be a simple and effective way to reduce stress NEW YORK -- A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom ...
Psychology Today8d
3 Ways to Turn Stress Into Action
And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic ...
From (Heated) Pillows to Calming Canned Drinks, Here Are 14 Ways to Relieve Stress This Week
Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...