Expressive Arts Therapy provides a way to process trauma without words. By engaging the senses through visual art, music, ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Where we will use CBT, EMDR, and art techniques as we talk about your ... and mindfulness-based and expressive art therapy. Have you wondered whether therapy could be helpful to you?

When I gently asked her where she had heard this, she replied, “Everywhere I look, I see the pictures.” Her words struck a ...

I integrate various therapeutic techniques in my practice, including CBT, psycho-education, mindfulness, and expressive arts therapy. My work draws on the healing potential of art therapy ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

The benefits of using theatre-based interventions and creative arts activities to educate and build mental health skills.

Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for palliative ...

Composer Laura Kaminsky's intimate new opera, Lucidity, centers on an aging opera singer, portrayed by the 80-year-old ...

Shadow work involves exploring the hidden parts of your unconscious self, with the goal of self-awareness, growth, and a ...

Through various therapeutic interventions, including music and art therapy, children can develop these strengths ... can help children with speech delays to connect with their emotions. The expressive ...