Expressive Arts Therapy provides a way to process trauma without words. By engaging the senses through visual art, music, ...

This isn’t actually true. Still, women usually are more verbally expressive with their feelings, which can start very early ...

If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

In a day and age where stress and anxiety have become constant companions, people seek all sorts of ways to release emotional ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for palliative ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

D uring Brett Goldstein’s early days in the Ted Lasso writers’ room, he knew in his soul that he was meant to play legendary ...

Shadow work involves exploring the hidden parts of your unconscious self, with the goal of self-awareness, growth, and a ...

Hargitay “grew up in a house of people dealing with tragedy in their own way,” she said while accepting the Hope Award for ...

The program, launched a year ago this month by Mayor Eric Adams and the New York City Department of Health and Mental Hygiene ...