It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

So exercise really is one of the best ways to relieve stress and help your ... and laughing is fun and fun itself is a great stress reliever. : Ahh Meditation- it might seem complicated at first ...

A health expert revealed a fun and relaxing method to alleviate stress and anxiety symptoms. Many people grapple with the effects of anxiety, and finding ways to stay calm or reduce these unwanted ...

Our exam veterans have given some inspirational advice on how to reduce ... way to de-stress. **Amiga:**Yes. Exercise. Dylan: I do surfing and water-sports. I also go to the gym. It's doing ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Here for your consideration are three ideas meant to encourage you to head off the heartbreak of post-holiday stress disorder brought on by procrastination, under-planning, and overspending.

One way to ease the holiday stress is to give every person (or each ... I started during the summer and ended up making 45 of them. It was great fun for everyone to open the same thing.