Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women’s safety measures that are part of a ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Building a home gym can be an excellent way to stay fit without ... Basic items like resistance bands, dumbbells, and a yoga mat can provide a solid foundation for a variety of workouts.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Billionaire Mike Ashley's Sports Direct has secured the green light to open a large new 'state of the art' gym at the former ...