Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Financial expert and author Patrice Washington, who’s the producer and host of ‘The Redefining Wealth’ podcast, discusses the ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

The first series Tyler Perry created with Netflix, "Beauty in Black," is a hit, amassing 8.7 million views since its Oct. 24 ...

If you bought even just a bar of bath soap last year, you contributed to the wellness industry—and a new report released ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

The Managing Director of Pulse Ghana, Colette Amaeshi, has been honoured with the “Rising Leader of the Year” award at the ...

Thomas Forrester is a familiar face to fans of the BBC show Bargain Hunt, where he offers his antiques expertise to the red ...

Dubai, United Arab Emirates: GMG, a global well-being and retail conglomerate, has partnered with the UAE Food Bank, a ...

The video clip quickly gained traction on social media, with one user commenting: "The interaction between the Queen and ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...