Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. And according to Minaa B.—social worker, author, and mental ...

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical ... restful hours of sleep each night to stay healthy, according to the US Centers for ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

The holiday season isn’t always merry and bright or holly jolly for everyone, but NAMI Butler County has these practical tips ...

“We do what we can, but then we have to let go and practice our healthy coping skills. Taking a pause from social media and news outlets, make sure you’re taking care of yourself, eating right, taking ...

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...

The annual Youth Symposium invites teens and young adults to foster awareness about mental health and equip them with coping skills to avoid turning to drugs and alcohol. Cameron Foster of the ...