Discover how firefighters can cultivate resilience in their daily lives, both on and off duty. Learn practical ways to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

This course will provide a thorough grounding in health and safety issues and give you the skills, knowledge and confidence to ... detail about the specific mental ill-health conditions or coping with ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

"Don't tie your identity or your own mental health to what you're watching." Falling into "doomscrolling," or spending excessive time reading news that upsets you, can impact you in a negative way.

“We are in a generally heightened state of stress caused by events around the world,” said neuroscientist Dr. Richard Davidson, founder and director of the nonprofit Center for Healthy Minds ...