Game-changing funding from The National Lottery, who celebrate their 30th birthday this month, will support a range of arts ...
A total of 12 organisations in the Derry and Strabane area have been awarded funding towards a series of engaging arts ...
According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...
During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...
As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, ...
What could it be trying to show me? Maybe I’ll journal about it or even try that ridiculous idea of writing a letter to my ...
The People Expert, Dr. Sabrina Jackson, continues her series on gratitude, this time focusing on situational gratitude. She ...
This advertisement has not loaded yet, but your article continues below. Air defense forces destroyed more than 140 targets, President Volodymyr Zelenskyy said, adding that Ukrainian F-16 pilots ...