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Participants were instructed to journal on three specific prompts: Write about three things you are grateful for. Write the story of your life in six words. Write three wishes you have. In the first ...

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You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

Any of the following prompts can be used when journaling (adapted from Davenport & Scott, 2018). The primary theme of these prompts is to focus on gratitude. Each prompt is written in the first-person ...