As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Struggling to keep that Election Day anxiety at bay? The internet has devised some creative coping mechanisms, one of which ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

The Carthage woman loves preparing all kinds of food. She attributes much of her success and happiness to being sober from ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

For many people, it’s a constant battle — riddled with subtle gaslighting phrases people say to make you question your ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The news and even your personal life can be a distraction. Here’s how to focus at work, according to happiness expert Jessica ...

Our in-depth reporting focus this year centered on children through our Mental Health Matters: Kids in Crisis series. Stories in the series examined the many factors contributing to the youth mental ...