provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many benefits for anxiety if you only journal every once in awhile. For the best ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

As someone who has anxiety, I’ve tried many different ... To set myself up for success this time, I looked up journaling prompts on Instagram and journaling websites. If you’re trying to ...