According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

The Iowa Attorney General's Office has concluded that a Sioux City police officer was justified in shooting a man last month during an incident that resulted in the Greenville neighborhood going into ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Are you looking for a way to take your leadership to the next level? Have you tried kindness? Sounds almost too easy, but the ...

A study, published in the Journal of Personality and Social Psychology ... The cycle can also work vice-versa and numerous mental health conditions can also be brought on by negative self-talk. A ...

Information about poor prognosis is rarely communicated from hospitals despite this being vital information for GPs, a study has found.

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

has been named to the Wall Street Journal’s “Women to Watch” list for 2024. The list highlights exceptional female dealmakers ...

The event took on added significance following the recent death of Alderman Jonathan Brostoff, who was well-known as a ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

Reclaim Your Time and Emotional Energy in a World That Always Demands More, psychotherapist Israa Nasir explores the intric ...

Today's health news includes how RFK Jr. could strip legal protections from vaccine makers and why more young people are getting cancer.