journaling is part of what he calls a “mental hygiene regimen” — a set of practices to maintain good mental health. He often includes journaling as one of his top recommendations in seminars ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

An innovative partnership between the Mental Health and Addiction Association of Oregon and Portland Police helps unhoused ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Our in-depth reporting focus this year centered on children through our Mental Health Matters: Kids in Crisis series. Stories in the series examined the many factors contributing to the youth mental ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...

The report, produced by the Empower Initiative, was sent to Salem Police in mid-October. The Empower Initiative, an ...

For decades, spirometry tests have classified lung function differently for Black and White patients. New research explains the racism behind it.

Employee mental health and job performance go hand-in-hand, but most businesses aren’t doing enough to address this. Despite ...

New Mexico's top elections regulator said Tuesday that she has been the target of harassing and threatening comments on ...