Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

The People Expert, Dr. Sabrina Jackson, continues her series on gratitude, this time focusing on situational gratitude. She ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

The event took on added significance following the recent death of Alderman Jonathan Brostoff, who was well-known as a ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

This year, COP29 will take place in Baku (Azerbaijan), where the effects of climate change on mental health are all too clear. In the northern mountainous regions, farmers and herders are being forced ...