journaling is part of what he calls a “mental hygiene regimen” — a set of practices to maintain good mental health. He often includes journaling as one of his top recommendations in seminars ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

An innovative partnership between the Mental Health and Addiction Association of Oregon and Portland Police helps unhoused ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Poet and novelist Cassie Premo Steele leads journaling workshops at Congaree National Park ... outside world stems from a ...

Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...

Instead, it is a mindset of not clinging tightly to specific expectations, outcomes, possessions, or ideas. Detachment ...

HONOLULU, HI, UNITED STATES, November 4, 2024 /EINPresswire / -- Mental Health Monthly , founded by renowned mental health expert and best-selling author Christian R. Brown, is redefining mental ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...