Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Lila Dumont and Lilah Powers, members of BFA-St. Albans’ Interact Club, were at St. Albans City Hall Tuesday getting kids excited about the voting process.

"What's unique about our exercise variable is that it includes all exercise-like ... Related Text-messaging program helps ...

Six/UW/Seattle Children’s Cancer Consortium scientists received new funding from the Breast Cancer Research Foundation to ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

GROWING UP WITH MY KIDS AND LIVING IN NEW ENGLAND ... THEY WANT TO BUILD A FIELD HOUSE THAT WILL HAVE INDOOR ATHLETIC FIELDS, ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits, playtime and exercise, researchers found. Advertisement ...

A survey of 1,000 parents with children aged between 5 and 12 showed a growing concern over their kids' lack of activity and its impact on their overall wellbeing. The importance of physical ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.