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According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

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Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Yoga techniques such as deep breathing exercises ... Regular practice can enhance emotional well-being and reduce stress-related symptoms.” Guided imagery involves visualizing peaceful scenes ...

It would be a value for us to intentionally practice stress reduction techniques, breathing exercises ... If you’re looking ...