Leigh Hurst is a monthly contributor to Morning Break. You can also learn more about Purposeful Living by visiting their ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

He says one way to manage stress is not to rush the celebrations. "You need to plan enough time to really be able to enjoy ...

Uncertainty about the future and concern about past attitudes have created post-election stress for many members of the ...

Emergency response team members from U.S. Army Corps of Engineers Hurricane Helene Recovery Field Office in Hickory, N.C., ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Thanksgiving to New Year’s Day — is considered the busiest time of the year by the Transportation Security Association, putting stress on people as they navigate the last months of the year.

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...